Try fasting once a week. Excess calories lead to excess weight, right? But if you’re like a lot of people, indulging in a summery...

1) NOT ALL CALORIES ARE CREATED EQUAL We've all heard the term "empty calories." It refers to sources of calories that bring no real...

Pump up the jams Pop in your earbuds, cue up your favorite playlist and get cranking. Listening to music is one of the easiest-and most...

The visible signs of 2 weeks off Many signs of deconditioning are not always physically visible to the naked eye—but you should expect a...

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before...

1. Own the "big four." The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The chinup...

A new study says that running might actually protects your heart's DNA. We know this is a shocker, but yet another study says that...

No doubt you’ve heard this advice before: To keep your portion control in check, simply split whatever you’d usually eat in half. It...

CHOOSE YOUR HOTEL WISELY There are specific hotel chains that offer fitness perks and even supply you with gear. 'If you forget your...

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