The next time you hit your Gym, Healthclub or "Smart" Fitness Center in North Myrtle Beach, don't overlook the Kettlebells. Kettlebells...

The average human lifetime has been increasing steadily over the course of centuries, as we’ve found ways to improve medicine,...

If you are a golfer, congratulations. You have picked a sport that will promote health and fitness for your entire lifetime. Eighteen...

7 YOGA MOVES FOR STRONG, GORGEOUS ARMS We tapped yoga expert Alexandria Crow to develop a quick yoga sequence that targets the upper...

You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body,...

Some of the most effective moves are the simplest or ones that build on the basics. Here are eight beginner strength-training moves you...

You're the picture of perfect form and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these...

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to...

Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness...

AVOCADOS "Every dietitian I know agrees that avocados are a must-eat food. They are a great source of healthy fats, which help fill you...