12 Things Heart Doctors Tell Their Friends
WHAT TOP HEART DOCS WANT YOU TO KNOW By now you know the basics of keeping your heart in shape: You're all over the Mediterranean diet...
10 Medicine Ball Moves for Stronger Glutes
Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits....
5 Reasons Why Protein is Good For Weight Loss
With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein...
Help Build Lean Muscle With These High-Protein Foods and Snacks
CHICKEN BREAST Chicken breast is a get-slim staple for good reason—a 3-ounce serving of the lean breast meat (about the size of a...
5 REASONS YOU NEED TO START STRENGTH TRAINING NOW
Cardio is great. In fact, exercising not only helps you control your weight, but it can also reduce your chances of getting sick, improve...
Introduction to the Arc Trainer - Series 1- "General Fitness Interval"
Everyone has different goals when exercising, from general fitness to strength and circuit training. That is why we created a series of...
Can Eating Spicy Foods Help You Lose Weight?
The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack? As a dietitian,...
Skipping may be easier on the knees than running and burn more calories
(Reuters Health) - Skipping - an exercise many people may not have tried since their school days on the playground - may actually be a...
Why You Should Probably Eat Before A Morning Workout
Whether you consider yourself a morning person, there are some undeniable benefits of working out in the morning. An a.m. workout can...
Study Shows Exercise Makes People Happier Than Money
While that 5 a.m. alarm for your morning run or rushing to an after-work pilates class may seem dreadful at times, research shows it...
