This Is What Happens to Your Brain on a Diet
There are countless dieting tips, tricks, recipes, and meal plans available in a single Google search, all promoting different ways to...
This is the best exercise to pump up aging muscles
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise...
Coffee vs. Tea: Which One Is Better for You?
Both coffee and tea are brimming with ingredients that are beneficial to the body in their own ways, but the dynamic interaction between...
Yes! It’s possible to use lighter weights and still get stronger
Without a doubt, strength training is great for your body—it builds muscle, keeps your metabolism up and ticking, and lowers the risk of...
Gluten-Free Foods In Restaurants Might Not Be *Totally* Gluten-Free, According to a New Study
Going out to eat with a gluten allergy used to be a huge inconvenience, but these days, gluten-free foods are pretty much everywhere. How...
The trick to targeting the right muscles to go harder/better/faster/stronger
Do you ever just stop and think about what a wild and miraculous thing the human body is? Yeah, same. Thanks to our muscles, our bodies...
Should you eat breakfast if you’re trying to lose weight?
Studies have shown that breakfast plays a role in weight loss. The question is, what exactly is that role? What to eat, when to eat and...
Here's The MAJOR Difference Between The Elliptical And The Treadmill
In the era of virtual fitness, high intensity interval training, and more boutique studios than you can count, it's easy to forget about...
How Many Cheat Meals Should You Have Per Week?
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past month—until those...
Do Gummy Vitamins Work? Here's What Experts Say
Gummy vitamins are increasingly popular—and not just for kids. By some estimates, adults now comprise up to 80% of the gummy vitamin...
