Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says
By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever...
How to Make Your Treadmill Workout Actually Worth It
Once the colder months arrive, guys in colder climes are subjected to the confines of the gym. If we had to bet, a lot of them have...
If You're Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This
If you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like...
Are Whole Eggs Really Healthy, or Should You Just Eat Egg Whites Instead?
There’s no question that eggs are one of the best foods for high-quality protein. And with dozens (see what we did there?) of ways to...
The Latest Trend in Fitness Is All About What Happens After You Leave the Gym
First, there were face gyms. Then, mirror exercising became the buzzy new workout. But the latest fitness trend is all about what happens...
Are Frozen Fruits, Vegetables As Healthy As Fresh Produce?
Fresh vs. frozen — what is the healthier option when you are out buying fruits and vegetables? Based on appearance and taste, you might...
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to...
5 Health Benefits Of Bananas
Bananas are a tasty snack, loaded with a variety of nutrients. While we always hear about the yellow-colored fruit being an excellent...
Warning: Your Activity Tracker May Be Bad for Your Health
Mike Collins was an avid runner. After completing five half-marathons, he decided to buy a running watch, thinking that being able to...
Can Exercise Prevent Depression? Here's What the Science Says
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up...
