Chocolate: How Healthy Is It?
You are likely to have come across headlines about benefits of chocolate, a relatively recent addition to the sought-after "superfoods"...
What is Kinesiology Tape — And Does It Work?
If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored tape on...
5 Health Benefits Of Onions
While the taste may not be for everyone, onions have been studied widely for how they can improve your health and reduce the risk of...
The three strength exercises everyone should do
Even if you’re not trying to get swole, these movements will help you with everyday movements. Whether you’ve resolved to get into shape...
Just How Filthy Is Your Reusable Water Bottle?
When’s the last time you washed your water bottle? Might want to make that right now: A new study from Brazil suggests reusable shaker...
Short Workouts Are Trending. Do They Actually Work?
Look, we know exercise is important. We even enjoy our Pilates and boxing classes. But does it have to be so damn time-consuming? By the...
Can Exercise Actually Lower Your Blood Pressure?
As an athlete, you get your heart rate up on a regular basis. You might even know your resting heart rate, max heart rate, and training...
No, Sweating Isn't A Substitute For Working Out
Around this time of year when it's cold and dark outside, and you're exhausted from all of your holiday obligations, the fact that you...
How Much Added Sugar Should You Eat in a Day?
Studies show that people who eat too much sugar have an increased risk of high blood pressure, poor cholesterol, and elevated levels of...
Your Guide to Exercising With Osteoporosis
The right amount of stress is critical for strengthening your bones and increasing bone mineral density. If you have osteopenia or...
